Habit Change




Let me teach you time-saving metabolism-boosting hacks with simple clean eating recipes, HIIT workouts, and reshaping your brain and life through the amazing power of neuroplasticity & habits

I help you stop putting your health last on the list, so you can put your life first.

Start Saving Time Here!

Are you pulling your hair out?


Trying to balance and manage your packed-schedule and check off the "To-Do's"?


And you know you were meant for more?


I've got you covered.


This is where busy ladies of the world come and learn to manage their time to prioritize their health so they can live the life they know they were meant for.

This isn't your normal "empty-promises" type fitness site. This is a place where Jesus is in  you find your freedom and your time again through lifelong habit change.

This is where the latest fitness and nutrition science collide with the Word and the information on neuroplasticity.

You are being called you to higher things, my friend.


It's time to crush mediocrity. 

Do you feel like your spinning your wheels trying to find the motivation and the time to live the healthy life you want, but not quite sure where to start?


You want to save massive amounts of time, money, and your sanity?


Yeah, me too.


And I have a great place for you to start...


Get my free 5-Day Metabolic Jumpstart Challenge!

Join My Free Metabolic Jumpstart Challenge!!

Get started today and boost your energy and metabolism without having to spend hours in the gym or kitchen!

Something for Every Busy Lady.

No matter your nutrition or fitness level, KiserFitness has the elements that will work for you.

Clean Eating

Done-for-you menus, recipes, shopping lists, and more. Learn to meal prep and plan for obstacles all while saving time and money. 

HIIT Workouts

Boost your metabolism and get the most out of your time with at home high-intensity-interval-training and quick and efficient workouts.


Learn to change your habits and your life through the exploding science of neuroplasticity. Your future is brighter and much more exciting than you thought it could be!


A healthy dose of grace and love. I can't tell you my story and my successes without giving God all the glory. This is a place full of love, grace, and self-acceptance.

KiserFitness Group Coaching

Master time-management, meal planning, efficient workouts, and habit change, all in one place!

Learn More!

What can you expect from KiserFitness coaching?

KiserFitness is all about time management, motivation, fun, simple grace-based habit change so you can operate at high-levels the way Jesus intended. This is all so you can spend more time thriving in your life He gave you a vision for. In this group you can count on these things:

Efficient Workouts

We all have busy lives, family, relationships, or businesses to worry about. Minimize your workout time and maximize your metabolism and muscle growth with the monthly & weekly workouts.

Clean Eating

Learn to prepare for obstacles, cut down on costs, and eliminate processed foods and eat clean natural foods with meal prep and planning ahead.


This is where we dive into the science of habit change. 

KiserFitness Coaching


(Limited Time!)

  • Clean Eating Menus
  • Simple Fitness Plans
  • Group Coaching
  • Live Q & A's 
  • Monthly Workshops
  • MyFitnessPal Meal Integration
Tell Me More!

Group Coaching means unlimited access

Monthly guided group coaching through quick and efficient recipes and workouts with methods of instilling lifelong healthy habits through neuroplasticity.

What others are saying...


New York, USA

"I have struggled for a long time with staying consistent whenever I decide to change my eating and exercise habits. Having Nikki as a support has been essential to my journey. I am healthier than I have ever been and would not feel this way without her. She has kept me motivated and has taught me to be kind to myself through the ups and downs of lifestyle changes. I definitely recommend her to anyone who want to create long-lasting healthy habits!""


Washington, USA

"Nikki's fitness program was just the motivation that I needed. She was kind, helpful, and down to earth. She even sent me a tailored suggested meal plan for my family's food allergies! I loved that there was a Facebook group to help encourage each other and offer accountability. The meals and smoothies were refreshing and tasty. Nikki was so kind and I appreciated her guiding us all through the challenge."


Washington, USA

“I was confused on what to start first or even where to start. I was feeling overwhelmed at the options for weight loss options and healthy eating menus. Nikki was able to give me some serious direction which motivated me. I felt better and I was no longer overwhelmed by too much information coming at me at one time. I felt supported at every step. I was motivated by the changes in the way I felt and the weight loss I experienced!”

Hey, busy lady!


My name is Nikki and welcome to my home here on the interwebs! I created this place especially for those busy ladies that know that they are being called for more, but taking care of their health keeps getting lost in the weeds. 

I wanted to make resources and tools that would help free you from being a slave to time so you could eat healthier, workout, and treat the temple you were given with love so you can run your life at higher levels!

Hit the button below to learn more about my mission.

More About Me