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Low-Carb Tasty Mocha Truffles chocolate chocolate dessert dessert healthy dessert quick dessert Apr 15, 2021

Makes: 10

Prep:  10 mins

Chill: 2 hrs

 

WHAT YOU NEED

  • 3 oz. (100g) of dark chocolate, 70-80%
  • cup (80ml) of full-fat coconut milk
  • 2 tbsp. coconut sugar
  • 2 tbsp. instant coffee
  • 2 tbsp. almond butter
  • pinch sea salt
  • 2 tbsp. cocoa powder, for dusting

 

WHAT YOU NEED TO DO

  1. Place the...
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Low-Carb Turkey Salad healthy recipe quick recipes salad turkey turkey salad Apr 14, 2021

 

Serves: 5

Prep: 25 mins

Cook: 0 mins

 

WHAT YOU NEED

For the salad:

  • 1lb. (450g) cooked turkey breast, sliced
  • 1 cup (70g) white cabbage, shredded
  • 1 cup (70g) red cabbage, shredded
  • 1 red bell pepper, finely sliced
  • 1 large carrot, grated
  • 6 radishes, finely sliced
  • 1 cup (100g) bean...
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10 Clean Eating Tips for the Busy Person  busy person clean eating healthy eating kitchen hacks time management time saver tips Apr 05, 2021

You are nearing the end of your day. Another evening filled with exhaustion and overwhelm and your head already spinning with the “To-Do’s” of tomorrow.

 

The absolute last thing that you feel like doing right now is cooking.

 

“Pizza? Fast-food? If I pick...

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Probiotics for Mood and Stress? YES! emotions gut health gut-brain axis metabolism mood probiotics stress weight loss Jun 29, 2020

What do you do when your mood is off, or you’re stressed to the max?

 

Eat ice cream? Binge-watch Netflix? Call your bestie?

 

After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...

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How to Create a Peaceful and Calm Environment in Your Home with Lavender Essential Oil  essential oils lavender self-care stress stress management Jun 14, 2020

Something we all want after a day of hard work and stress (or if you are dealing with the stresses of not working, but being stuck in your home) is to fill your home with a calm and peaceful environment.

Science has shown that there are some scents that promote relaxation and deeper...

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Get Rid of That Morning Brain Fog: How to Make Super Brain Smoothies brain health gut health recipes smoothie recipes smoothies May 04, 2020

Do you ever have problems with starting your morning out and you feel "heavy," groggy, bogged-down, and you can't quite seem to get your brain or attitude out of this fog?

Well, let me tell you how to get rid of all of that, my friend!

First off...

This is more than just learning how to create a...

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What You Put in Your Mouth Matters: Your Gut & Immune System clean eating detox gut health immune system weight loss Apr 17, 2020

From the time you leave the sterile cramped studio apartment of your mother's womb, you begin a journey of collecting and cultivating cities of helpful bacteria. Not only on your skin but in your gut.  

 

As an infant, every surface you touched, every chair leg you gnawed on, every...

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Slow Cooker Lentil Chili with Moose Meat (or Beef) chili crockpot healthy dinner meal prep slowcooker Jan 02, 2020

I have a great meal-prep recipe for you today! 

Meal-prep is crucial to your success with eating clean, healthy, losing weight, and reaching your goals.

I always tell my clients that planning is crucial to your future success!

Slow cookers are an excellent quick way to cut up some food,...

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3 Ways to Stay Motivated to Maintain Your Health eating healthy goals healthy living maintaining motivation success working out Dec 16, 2019

How to Stay Motivated to Maintain Your Health  

When you’re motivated to get fit and healthy, it’s easy to want to get to the gym and to change your diet completely. You’re all in, you’re ready for this, and you love every second of it. Once your motivation is...

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Tuna & Rice With the Taste of Cumin + Health Benefits cumin dinner healthy recipe lunch meal prep quick meals recipe rice tuna Nov 26, 2019

A dish for dinner that's very easy, healthy and delicious with cumin that brings an Arab flavor, accompanied with tuna.

Alright, alright. So, we all love a good recipe...but there's more to it than salivating over the delicious smell of a meal and satisfied tastebuds. 

Check out this week's...

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Healthy Strategies to Lose Weight Faster nutrition nutrition tips quick weight loss shakes supplements weight loss Jul 27, 2019

Losing weight is big businessThere are so many weight loss programs, ranging from fitness regimens, miracle supplements and fad diets, all promising fast weight loss.

Unfortunately, fast weight loss has its drawbacks, including fast rebound when the weight loss...

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5 Tips For Exercising When You Are Busy habits motivation time time-management workout workouts Jun 05, 2019

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. I get it. I really do. You would think I should be a superhero all geared up in my spandex if you were to read my resume without seeing me.  

My schedule is...

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