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5 Tips For Exercising When You Are Busy

habits motivation time time-management workout workouts Jun 05, 2019

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. I get it. I really do. You would think I should be a superhero all geared up in my spandex if you were to read my resume without seeing me.  

My schedule is constantly-packed to the point of having to shove down anxiety when friends or family want to hang out because you think of all the other things on the "To-Do List" that need to get done. And unfortunately, relationships along with fitness can get bumped to a lower-priority on our list. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. 

However, this doesn’t necessarily mean that you have to give up on your desire to lose those extra pounds, build up your muscles or tone up your body. All you have to do is find creative ways of fitting effective exercises into your daily schedule.

To help you achieve this goal, here are five simple but effective tips for exercising when you’re busy. 


Tip 1 – Choose Efficient Workouts 

To get the most out of your busy schedule, go for efficient workouts that burn more fat in less time while keeping your metabolism high for hours after exercising. Bodyweight exercises, high-intensity interval training (HIIT) and kettlebell training are just some of the many efficient exercise options available to you that can be used to burn fat, build up your muscles, improve your cardiovascular fitness and much more in very little time. 

Tip 2 – Focus On What You Like 

Making your workout fun by choosing activities that you like is a great way to stay committed to exercise during busy times. If you’re doing something you enjoy, you’ll actually want to exercise and will, therefore, make the time to workout, regardless of how busy you are. If you choose exercises that you don’t enjoy, the opposite will happen and you’ll find yourself constantly making excuses to avoid working out. 


Tip 3 – Make Exercise A Family Activity 

Is family one of the things keeping you too busy to work out? If so, turn the time you spend with your family into family workout time. Cycling, hiking, and jogging are just some of the many fun outdoor activities you can enjoy with your family and will help you stay fit while spending quality time with your loved ones. 


Tip 4 – Workout In The Morning 

If you cannot find the time to exercise during the day or in the evening when you get home from work, make exercising your number one priority by becoming an early riser. You’ll have enough time to engage in an effective workout session if you wake up a few hours before you have to leave for work. Doing exercises first thing in the morning will also help you stay consistent because it’s the first thing you do before any other tasks or obligations come your way. 

If you do start exercising in the morning, make sure you don’t sacrifice your sleep. You still need to be getting at least six hours of quality sleep every night to workout effectively. Sleeping for less than this will have a detrimental effect on your workout performance and results. 

Tip 5 – Workout During Your Lunch Break 

Instead of spending your entire lunch break sitting at your desk, take that opportunity to sneak in a workout. A one-hour lunch break offers you plenty of time to go for a walk or hit the gym for a fast-paced 30-minute workout followed by a shower and nutritious meal. Not only does a lunchtime workout allow you to fit exercise into your busy routine but it also has a rejuvenating effect and makes you much more productive for the rest of the day. 


No matter how busy you are, you can always find time to implement one of the suggestions in this article and add exercise to your routine. So choose one that suits your current lifestyle best and start implementing it today. Always remind yourself how you feel after getting a good workout in. How much better do you think? How does it improve your overall well-being and interactions with people in your life?

Always keep your health first so you can be the best version of yourself you can be. 


Much love,



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