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How to Use Mindfulness For Weight Loss + Free Dowloads free downloads free tools goals journaling mindfulness smart goals weight loss May 27, 2019

Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming and sometimes can derail you before you even begin. If this sounds...

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5 Simple Tips For Healthier Eating Habits habits health tips healthy habits tips weight loss May 22, 2019

Are you aware that by simply making a few minor yet meaningful changes to your eating habits, you can live a longer life and enhance your health?

Let me tell you...it can seem like a daunting task when you think of the weight you want to lose or achieving the healthy future self that you dream...

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How To Meal Prep Like a Pro goals habits meal prep motivation nutrition weight loss May 06, 2019

How To Meal Prep Like a Pro

You want to eat healthier, but you’re super-busy.

You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).

But you probably realize it’s not working...

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Zucchini Noodles with Chicken, Spinach & Parmesan chicken chicken dinner dinner low-carb zucchini noodles Feb 17, 2019

Everybody loves a good zucchini dish! 

This has been one of my favorite ways to cut out the carbs. I purchased a little spiralizer from Costco, which I believe was around $25 or so. Ever since then, it's been "game-on" with the replacing of pasta noodles. 

It's easy, quick, and...

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