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3 Ways to Stay Motivated to Maintain Your Health eating healthy goals healthy living maintaining motivation success working out Dec 16, 2019

How to Stay Motivated to Maintain Your Health  

When you’re motivated to get fit and healthy, it’s easy to want to get to the gym and to change your diet completely. You’re all in, you’re ready for this, and you love every second of it. Once your motivation is...

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How to Use Mindfulness For Weight Loss + Free Dowloads free downloads free tools goals journaling mindfulness smart goals weight loss May 27, 2019

Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming and sometimes can derail you before you even begin. If this sounds...

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How To Meal Prep Like a Pro goals habits meal prep motivation nutrition weight loss May 06, 2019

How To Meal Prep Like a Pro

You want to eat healthier, but you’re super-busy.

You eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).

But you probably realize it’s not working...

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