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Probiotics for Mood and Stress? YES! emotions gut health gut-brain axis metabolism mood probiotics stress weight loss Jun 29, 2020

What do you do when your mood is off, or you’re stressed to the max?

 

Eat ice cream? Binge-watch Netflix? Call your bestie?

 

After reading this article, you may consider yogurt, a handful of walnuts, or maybe even some dark chocolate as your go-to mood-boosters and...

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Get Rid of That Morning Brain Fog: How to Make Super Brain Smoothies brain health gut health recipes smoothie recipes smoothies May 04, 2020

Do you ever have problems with starting your morning out and you feel "heavy," groggy, bogged-down, and you can't quite seem to get your brain or attitude out of this fog?

Well, let me tell you how to get rid of all of that, my friend!

First off...

This is more than just learning how to create a...

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What You Put in Your Mouth Matters: Your Gut & Immune System clean eating detox gut health immune system weight loss Apr 17, 2020

From the time you leave the sterile cramped studio apartment of your mother's womb, you begin a journey of collecting and cultivating cities of helpful bacteria. Not only on your skin but in your gut.  

 

As an infant, every surface you touched, every chair leg you gnawed on, every...

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