Does this sound like you?
Eating clean and getting healthy doesn't have to be something that makes you want to poke yourself in the eye.
Take the confusion and boredom out of living healthy with efficient, menus.
I have the solution to take away the desire to karate chop the next person that walks past you in the grocery store...
And to harness that power directly into focusing on the most glorious, time-efficient visit you've ever had grocery shopping.
How it works...
How It Works
You pick one of my done-for-you suggested meal plans with recipes, beautiful pictures, a shopping list, and a prep guide so you can stay on track and hit the ground running.
Streamline done-for-you meal plans with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along.
The done-for-you suggested meal plans come along with an itemized grocery list.
Stay organized and on track with the handy prep guide. It outlines exactly what to prepare gay -by-day, so you will never feel unorganized or overwhelmed.
Pick a Done-For-You Program!
Starting at only $7
7-Day Freezer Meal Program
This program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare and the meal plan shows how to use the freezer meals over seven days. Serving sizes can be adjusted as needed to create even more freezer meals if desired.
Meals for this program have been chosen to include low glycemic carbohydrates, high-quality protein, monosaturated fats, and bone-building nutrients.
- Breakfast Oatmeal Cookies
- Chicken, Rice & Broccoli
- Chocolate Cauliflower Shake
- Chocolate Cherry Green Smoothie
- Chocolate Zucchini Muffins
- Creamy Potato, Lentil & Kale Casserole
- Curried Chicken Slow Cooker Stew
- Freezer Veggie Breakfast Burritos
- Meal Prep Black Bean & Sweet Potato Burritos
- No-Bake Apple Cinnamon Bites
- Skillet Sausage & Apple with Avocado
7-Day Sugar Free Program
This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.
Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.
- 15 Minute Shrimp & Cabbage Stir Fry
- Apple Slices & Hummus
- Avocado Sweet Potato Toast with Poached Egg
- Blueberry Protein Smoothie
- Cauliflower, Kale & Lentil Detox Soup
- Crackers & Avocado
- Crackers & Hummus
- Lemon Tart Smoothie
- One Pan Salmon, Kale & Cabbage Quinoa
- Rice Cakes with Almond Butter
- Slow Cooker Swedish Meatballs
- Spicy Sweet Potato, Turkey & Kale Bowl
- Swiss Chard, Lentil & Rice Bowl
Turkey Cranberry Squash Bowls
- Yogurt & Berries
Don't take it from me, hear it from these ladies!
"Nikki's fitness program was just the motivation that I needed. She was kind, helpful, and down to earth. She even sent me a tailored suggested meal plan for my family's food allergies! I loved that there was a Facebook group to help encourage each other and offer accountability. The meals and smoothies were refreshing and tasty. Nikki was so kind and I appreciated her guiding us all through the challenge."
“I was confused on what to start first or even where to start. I was feeling overwhelmed at the options for weight loss options and healthy eating menus. Nikki was able to give me some serious direction which motivated me. I felt better and I was no longer overwhelmed by too much information coming at me at one time. I felt supported at every step. I was motivated by the changes in the way I felt and the weight loss I experienced!”
New York, USA
"I have struggled for a long time with staying consistent whenever I decide to change my eating and exercise habits. Having Nikki as a support has been essential to my journey. I am healthier than I have ever been and would not feel this way without her. She has kept me motivated and has taught me to be kind to myself through the ups and downs of lifestyle changes. I definitely recommend her to anyone who want to create long-lasting healthy habits!"
Hey, busy lady...
If you're here, you're most likely searching for some answers because your schedule is packed and you know your health should be taking a higher priority in your life. You just want to figure out how to balance it all.
You spend your day juggling a packed schedule, trying to tick off To-Do's, taking care of your family, and health.
You push the confusion and angst at bay, but there's so much to do, you feel like there aren't enough hours in the day to do it all. At the end of the day, your health gets bumped down on the priority list again, which begins to compound it even more.
You know this isn't what God has in store for you. You know you should be treating yourself and the body He blessed you with better.
You know He meant you for more.
And if you keep trying to do it your way, you know something is going to break.
I'm Nikki, and I am familiar with those well-worn shoes of yours. Believe it or not, I am one of those stubborn thick-headed type-A personalities that have struggled with this same story over... and over...and over again, my friend.
Jesus has put passions in my heart and sent me on missions, but I had always managed to find myself in discouraging moments of confusion, sleep deprivation, brain fog, and poor health because I drove myself into the ground through my self-efforts and not setting my "To-Do's" and tasks into His open arms.
If you want to have breakthrough and freedom again, you can get simple step-by-step support for your health so you can stop feeling overwhelmed, have joy in the journey, reclaim your time and energy.
Would you like to come on this adventure with me and other sisters in Christ?
If that's a "Heck, yes!" There are two ways we can work together.
Here's to building your temple and a thriving business you can get excited about!